Alongside her business consultancy work, Katy also practices as a health and wellbeing practitioner, certified in trauma, recovery, NLP, EFT and physical fitness coaching. She has lived experience of recovery from addictions inclusive of excessive work and exercise- eating related disorders, PTSD, insomnia, stress and emotional burnout. Her life-long commitment to natural therapy is why she has overcome her own life challenges, and how she continues to face any future challenges. She does this because she has tried both avenues; the medication route, and the wellbeing route. The medication route only masked the problems, it did not allow Katy to face her inner trauma head on. The wellbeing route did & for the last 15 years she has found a great sense of purpose and peace through these natural practices. She has designed a wellbeing program that incorporates all aspects of wellbeing; mind, body and spirit. It is her life-long mission to raise awareness of the health risks associated with long term medication and substance misuse, as well as poor wellbeing i.e. lack of physical movement & a poor processed diet. Katy's program is designed to ensure that the whole self is taken into consideration to reach optimum wellbeing. She has helped individuals to overcome mental health challenges such as suicidal ideation, addictions, as well as low self esteem and panic attacks. She has helped individuals to overcome their fear of stepping out of their comfort zone and into the temporary pain zone for change. Katy has her own wellbeing Mentor, who has supported Katy on her own personal journey towards optimum wellbeing for the last 20 years, and Katy now wants to give back to others who need her experience and expertise.
Powerful-Direction
NLP Mindset Coach
Business Coach
Burnout Coach
Business Consultant
Welcome
About Powerful-Direction
About Powerful-Direction
Katy founded her consultancy and coaching business in 2023, after making the decision to step out of a full time employed executive position and instead focus on her own wellbeing and her two young children, finding a different direction in life; one of true purpose, balance and wellbeing. Prior to this, Katy spent 20 years leading and directing change programs, across the UK and Australia. She has designed, developed and operationalised suicide prevention services in Western Australia, she has led acute hospital operations within the NHS, she has directed a private healthcare company, she has worked with not for profit organisations to develop and implement their strategy and she has directed large scale acquisitions and mergers. She is a lived experience advocate for her local mental health NHS trust board and is an expert in natural rehabilitation. Katy has led NHS teams during the COVID-19 pandemic and now advises others on burnout prevention. Her lived experience of overcoming burnout, PTSD combined with her NLP, EFT, leadership, coaching for change and mentoring qualifications plus her 20 year career in leadership and business strategy is why she now consults to individuals and teams globally. Katy enjoys helping others to develop, to realise their full potential and growth. Optimum wellness and performance excellence are the foundations of Katy's consultancy business and the proof that you too can find the power within to change your direction and win at life.
Change your direction
Discover the power within
Services
Services
Business Coaching
Katy is a qualified and experienced career coach, who offers sessions to individuals and teams who require coaching and mentoring for change or business growth. Katy has coached teachers, nurses, executives, parents returning back into the work place, business owners on start up or exit i.e. sale of their business. Katy can support whether this is coaching individuals and teams through a transition or integration i.e. an acquisitional change or a merger, or by mentoring an individual leader through the step change of middle management into executive leadership. Equally, Katy has coached people to have the courage to change their career direction entirely as well as to go for the promotion that they have always desired. Katy has coached leaders in CEO positions, and she has worked alongside entrepreneurs to support them and guide them on establishing their own business, charity or social enterprise. Katy leans on her 20 year career in leadership and change when coaching her clients.
Strategy & Growth
Katy is an experienced business strategist. She has spent two decades leading and delivering on strategy at national and local government level, in both the UK and Australia. She leans on her experience and qualifications in leadership, business management and strategy to provide coaching and mentoring sessions for business owners, entrepreneurs, not for profit and government leaders, or individuals with ambition to achieve performance excellence. Katy helps leaders who want to put their innovative ideas into action by facilitating strategy workshops and then co-producing clear project plans for delivery. Equally, Katy has worked alongside Business Owners who require a business growth strategy mapped and then support with operational execution.
Management Consultancy
Katy has 20 years experience leading and delivering on transformation projects and large scale programs of change. She is a qualified and experienced projects, programs and change leader. She has led on NHS programs during COVID and beyond. She has worked with teams in the UK and Australia to achieve transformational change and growth. She has designed and reformed mental health policy in Western Australia. She has directed a private rehabilitation case management company during a large scale acquisition and change. Her passion and purpose is to collaborate with leaders and executive boards of organisations who's values align with her own. Katy Ellen Snelgrove Ltd is available on a consultancy basis.
Corporate Wellbeing - Pulse Check
Katy works with small to medium sized corporate companies to conduct an audit on their staff wellbeing & workplace culture. This one off pulse check and audit provides company leaders and their executive boards with a detailed report on their current staff wellbeing and recommendations for improvements. Katy has worked at senior level for many years, and knows that investing in people is critical for business performance, recruitment and ultimately retention of good staff. Annual staff engagement sessions and surveys will allow business owners and leaders to truly know how their people are feeling and performing and to then understand better the areas that could be improved, year on year as part of their people and workplace wellbeing strategy.
Testimonials
Contact
- 65 Links Avenue, Felixstowe, UK
- IP11 9PF
- Tue-Fri - 10.00 - 18.00 Evening appointments available
Pricing Table
Mindset coaching for change
£78/Hour
- Individual wellness coaching and mentoring sessions. Charge rates depend upon individual circumstances. Katy does not want to exclude people from her support. Therefore she also offers her services at lower rates.
Overcome burnout
MOST POPULAR£528
- An in depth 6 week coaching program. Each weekly session lasts for 90 minutes. These can be either in person or virtual, dependent on client need and location. Katy's 6 week program consists of focused sessions that guide and coach her clients through challenging life events, to change, and to overcome severe burnout.
Workplace pulse check
MOST POPULAR£1056
- Workplaces continue to face employee challenges; retention of your best employees or contractors, burnout, recruitment, lack of motivation to be at work, disengagement, wellbeing is out of balance and therefore impacting on a companies performance and long term strategy. Often we find that employees and even leaders have lost that 'get up and go' or that sense of a long term vision and purpose for their teams. A one off organisational health check and a detailed analysis report for a company, involves a combination of 1:1 conversations with the owners and leaders, the employees, and wider teams, to initially gather feedback & a current picture of the organisations' health and their employees' wellbeing status. Followed by a detailed analysis and recommendation report for leadership to then work with Katy to implement change and improvements if required. Leading with kindness and compassion is Katy's coaching approach to this type of work.
How to start a business & succeed
MOST POPULAR£528
- This is a 6 week program that guides entrepreneurs through the business start up process. Katy takes her clients through the whole lifecycle process of establishing a business; from conception through to delivery, inclusive of sourcing clients and referrals.
Overcome alcohol dependency
£528
- A committed 6 week program offering the natural therapeutic tools and techniques to overcome alcohol consumption which may be hindering confidence and performance levels in both business and life. Alcohol is often used as a substance to manage stress, anxiety, depression and to mask confidence issues. Katy works with her clients to coach them through this awareness, to then understand why they are using alcohol as a coping mechanism, and to then make lifestyle changes to quit or reduce alcohol.
- This course is for people who wish to either reduce their alcohol consumption, or to move towards living a successful sober life.
Pricing Table
Positive mindset talk- motivation & performance
MOST POPULAR£264
- Motivational talk on overcoming burnout and PTSD. Katy Ellen Snelgrove shares her personal story of living with mental health challenges as well as traumatic life events that have led her to delve into the natural well-being industry for mental strength, resilience and rehabilitation, in particular when leading people and business. She also discusses the red flags for burnout, and how to create balance to prevent burnout episodes. Her story is aimed at individuals and teams who can resonate with her lived experience and recovery journey, offering natural solutions and sustainable tools for change. Katy is available to speak at wellbeing team away days, wellbeing events, at leadership meetings or team meetings within the school education systems, universities, the prison and custodial setting, the NHS, charitable sector, on the radio, social media platforms and beyond. Her authentic talk and approach allows her audience to engage with her on a group and individual level, creating trust and feelings of connectedness. She is known for her ability and experience as a leader, to walk into a room and to create trust and positive 'buzz' energy levels immediately. Katy lives an authentic life and she is passionate about leading honest conversations, with the purpose to raise awareness and education on natural therapy as well as lifestyle changes, that can create sustainable business performance and wellness. Katy sits on her local Mental Health Trust 'lived experience' board & advocates for mental health reform in her region.
- Rates vary dependent on affordability & client budget.
Strategic goal setting workshops
MOST POPULAR£704
- Strategic team building and facilitation workshops; overcoming burnout, stress and low team morale. Navigating individuals and teams through change and uncertainty. Full day rate is based on 8 hours per day plus preparation and follow up work. This day rate varies dependent on client remit & budget.
Change Management Consulting
MOST POPULAR£78/Hour
- Katy is available on a freelance basis to provide project management, program management, change management, coaching for people and teams, offering her business transformation expertise and experience to government, not for profit organisations, social enterprises and small to medium businesses with purpose.
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F.A.Q
Blog
24Jun
Book in with Katy for a free 30 minute discovery & assessment call, where she will answer any of your questions and talk to you about her program, her career, her qualifications and her lived experience. Katy is a wellbeing expert who genuinely walks the walk and is passionate about mindset change and optimum wellbeing. She is a Mum to two young children, and fully understands all of life's stresses & pressures including perimenopausal and menopausal challenges. She is the honest mum and mentor, who will coach you on your own transformative journey towards becoming a stronger and better version of yourself.
What even is mindset wellbeing coaching and mentoring & how can it benefit me?
04Jun
Katy embarked on a caffeine free life after a period of burnout. She has overcome hormonal imbalances, severe perimenopausal mental health mood imbalances and long COVID fatigue by removing caffeine from her diet. She shares how she achieved this without medical interventions or substitution caffeine free products. Her mental health is balanced and re-energised as a result of quitting coffee after 20 years relying on caffeine to function at an optimum level in business and fitness.
During her mentoring and coaching sessions, Katy shares with her clients the tools and techniques that she used to quit coffee after a period of burnout and fatigue.
30Jul
Katy launched her own business in 2023. She has also ran a company as a Business Director and therefore knows what is needed to succeed in business and life whilst maintaining positive relationships and health outside of business.
Incoming blog. Watch this space.
15Jul
Katy talks about 'the elephant in the room' and the importance of speaking the truth, in order for true healing to happen.
Katy's change program comes from a place of authenticity and truth. She teaches her clients about the importance of connections and honest relationships. When we live a life that is true to ourselves, the whole self is able to move towards a place of optimum wellbeing.
28Jun
Katy lives a sober, happy, balanced life. After multiple attempts to quit alcohol, she finally found the tools and techniques to achieve this change for good. She has discovered that the mind and body has the ability to move to the highest levels of peak performance and happiness once sober for longer than a 6 month period. She shares her story, experience and tools for change with her clients and provides ongoing support to others who wish to remove alcohol from their lives and not just for 'dry January'.
Katy's 6 step program to change reveals how she quit alcohol for good after several previous attempts and failures.
